Addressing the physiological response to events that cause anxiety and panic attacks to enable you to approach situations from a point of calmness and confidence
Increasing feelings of self-confidence and self-worth.
Increasing confidence both in specific situations and overall by increasing your own self-worth and your fundamental belief in your ability.
Resolving the reasons for restlessness and promoting sound sleep with ease
Reducing stress and improving concentration prior to exams, driving tests and interviews.
Dealing with the irrational link that exists in your mind between an activity or stimuli (flying, spiders, driving, heights, public speaking etc), to stop your fears from impacting negatively on your life. More Info Fear of Flying Special
Ceasing the behaviour that makes you unhappy, like nail-biting, smoking, drinking, over-eating etc.
Reducing the discomfort and anxiety around the symptoms of IBS as well as the severity of the symptoms.
Gaining control of your thoughts, so that you can eliminate negative ones and think more positively and rationally.
Becoming focused externally rather than internally, to reduce blushing as both a symptom and a cause of self-consciousness.
Reducing the anxiety that leads to obsessive behaviour to enable it to change.
Improving your concentration, motivation and technique to enhance your performance.
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