Common Issues

Anxiety/Panic Attacks

Addressing the physiological response to events that cause anxiety and panic attacks to enable you to approach situations from a point of calmness and confidence

Self-Esteem

Increasing feelings of self-confidence and self-worth.

Confidence

Increasing confidence both in specific situations and overall by increasing your own self-worth and your fundamental belief in your ability.

Insomnia

Resolving the reasons for restlessness and promoting sound sleep with ease

Exam and Interview Nerves

Reducing stress and improving concentration prior to exams, driving tests and interviews.

Fears/Phobias

Dealing with the irrational link that exists in your mind between an activity or stimuli (flying, spiders, driving, heights, public speaking etc), to stop your fears from impacting negatively on your life. More Info Fear of Flying Special

Unwanted Habits

Ceasing the behaviour that makes you unhappy, like nail-biting, smoking, drinking, over-eating etc.

Irritable Bowel Syndrome (IBS)

Reducing the discomfort and anxiety around the symptoms of IBS as well as the severity of the symptoms.

Negative Thoughts

Gaining control of your thoughts, so that you can eliminate negative ones and think more positively and rationally.

Blushing

Becoming focused externally rather than internally, to reduce blushing as both a symptom and a cause of self-consciousness.

Obsessive Compulsive Disorder (OCD)

Reducing the anxiety that leads to obsessive behaviour to enable it to change.

Performance including Sports

Improving your concentration, motivation and technique to enhance your performance.

+ Much More

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